Services

Fouhy Dietitians can provide:

  • Individual nutrition consultations
  • Workplace health & wellness seminars and workshops
  • Supermarket tours

Cooking classes coming soon!

Supermarket tours

During a lifetime, the average person eats about 35 tonnes of food – thats A LOT so that makes eating pretty important and eating well starts with making intelligent decisions at the supermarket…..if you want to learn more about:

  • Tips & tricks for stretching your food budget
  • How to read and decipher food labels
  • How to make healthy choices
  • How to plan a healthy menu for you & your family
  • Food claims – what do they really mean?!

Then join us on one of our supermarket tours. Our next tours are:

Monday 2nd August: 7:30-9:00pm: Porirua New World

Tuesday 3rd August: 7:30-9:00pm: Wellington City New World

Friday 6th August: 1:30-2:30pm: Thorndon New World        SOLD OUT 

Friday 13th August: 11:30am-12:30pm: Thorndon New World    SOLD OUT

Monday 16th August: 7:30-9:00pm: Porirua New World     SOLD OUT

Thursday 19th August: 7:30-9:00pm: Countdown Lower Hutt   SOLD OUT

Spaces are limited so be in quick! Call us today 04 499 9961 or email kath@food4fuel.co.nz to book your place.

Individual consultations

Fouhy Dietitians combine their love of food and enthusiasm with sound nutrition advice to provide individually tailored nutrition plans that are simple and practical for:

  • Sports nutrition
  • Weight loss/gain
  • Womens health, e.g PCOS
  • Gastro-intestinal disorders, e.g. IBS
  • Diabetes
  • Heart health/ cholesterol

Initial appointment

The initial appointment is 1-hour and involves:

  • Reviewing your current eating, lifestyle and exercise patterns
  • Gathering body measurements (weight, height, tape, skinfolds) if appropriate
  • Building on the nutrition knowledge and skills you already have and modifying your current patterns so you can achieve your goals.
  • A written individually tailored nutrition plan.

Follow-up appointments

The initial appointment is usually followed by a 30-minute follow-up with 15-minute follow-ups thereafter as required. These sessions involve reviewing your progress and discussing what has gone well, the challenges, as well as learning lots of other tips and tricks like how to eat well on the run, what to choose off a menu and lots more.

Follow-ups are arranged on an individual basis depending on the amount of support and feedback required.

Clinic Hours

Fouhy Dietitans operates three clinics in and around Wellington

The Terrace

Monday-Friday: 7:30am-6:30pm

To make an appointment with Fouhy Dietitians on the Terrace, please call 04 499 9961

 Karori Medical centre

Wednesday: 3:00-7:00pm

To make an appointment with Fouhy Dietitians at the Karori Medical Centre, please call 920 4562

 Te Rauparaha Arena, Porirua

Wednesday: 8:00am-12:00noon

To make an appointment with Fouhy Dietitians at Arena Health & Sports Medicine, please call 238 9181

 

Consulting fees

You may be able to claim these charges on medical insurance, depending on the type of cover you have.

 

Initial 1-hr appointment:         $120

30-min follow-up:                       $70

15-min follow-up:                       $40

Supermarket tour:                      $40