Clients

Don’t just take our word for it – this is what people are saying:

 “After going to see Kath, I had more energy. I needed less sleep. I felt less hungry. And I lost 28 kilograms in a year. You might be surprised to read she didn’t tell me to eat more protein and less carbs, or tell me to stop eating the foods I loved. She told me to eat more of the things I thought were bad, and how to eat things to feel less hungry. The advice was good, sensible thinking based around my lifestyle, my exercise needs, and what I wanted to achieve – it was based around me. Well, based around not just me, but the me I wanted to become. The best part was that I got to eat the things I wanted to eat, except I was back in control. Not a slave to hunger, I can now eat chocolate when I want to rather than because the devil makes me. The weight’s off and it’s stayed off.” Richard 

“Thanks for the help, it worked wonders!!! It made a huge difference to how I ran and especially to how I handled the race I reckon the advice you gave me on my nutrition was the best spent money of all the Ironman training….” Julie

“I Saw (patient) for review today, after advice from you in September… Impressive results, keep up the good work” Dr Jeff Lowe (Karori Medical Centre)

“Kath, I can’t thank you enough for turning my life around – it is such a fantastic space I am in now. Almost like being 20 again!” Jo 

“Thanks for your support and encouragement over the past few months. I couldn’t have achieved the results without you” Delwyn

 “I’ve implemented everything you have suggested to see what improvements it makes and I have to say it has been amazing. I have not been bloated and today am wearing a dress that I normally have the belt on notch 2 from the end and today have it on notch 3 from the end!” Carolyn

“Hey Kath, I just wanted to thank you for all your help with my eating plan. I did the marathon on the weekend and was stoked with my time. I put a lot of it down to the fact I was properly fueled. I didn’t even really hit a wall!” Jacqui

“I thought I’d bring you up to date. When I came and saw you I wanted to lower my cholesterol and get down to 60 kg. Had a lipid test and my cholesterol has gone down from 8.4 to 6.1 and I have also gotten down to 59kg.”  Ezrai

“Been meaning to get in touch with you since Sunday and give feedback on my race. NO STOMACH CRAMPS!!! Not even the slightest ache, so reeeeally pleased with that. Thanks for the help getting me sorted for race nutrition.” TK

“I wanted to let you know about what a difference I have been able to make in my life. As you know Kath, I have battled and battled with weight loss. This is what going from 118kg to 79kg can do for one woman. I no longer have high blood pressure, are no longer a borderline diabetic, my risk of a heart attack is so much smaller. I can walk 7.5 km. I am planning to do the Alison Roe walk at the end of April which is 10km…..” Cheryl

 “I don’t know why visiting a dietitian never occurred to me earlier. I’ve struggled for years with gradually increasing weight. Together we developed an eating plan that has been easy to adopt and I’m never hungry. I’ve lost 10kg (20 blocks of butter) in 5 months!” Gail